“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is an essential need of today and the cultural need of tomorrow”
-Swami Satyananda Saraswati
What is the importance of yoga and meditation?
Every person wants to live a healthy and peaceful life. Therefore, the importance of yoga and meditation comes in our daily life; in another word, it is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over.
After all, many many things about humanity have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation.
Nothing else, single-handedly, bestows the many beautiful blessings that meditation brings nothing else even comes close.
In this article, I will outline the top benefits that meditation and yoga bring and hopefully, it will inspire all to learn and practice this timeless art.
I want to recommend my personal favorite 3 must-read book for every stage of Yoga and Meditation lover.
- Yoga Nidra
- Asana Pranayama Mudra Bandha
- A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
Before going further first have a look at the five sections of the Yoga.
Benefits of yoga in daily life system
The benefits of yoga are entirely on physical and nonphysical bodies. Those people who are doing it regularly can tell you a little bit about it, as the rest of the things can only experience.
Power of yoga and meditation
If done correctly, it can able to solve almost all type of problem in your life, whether it is physical, emotional, spiritual everything, but the condition is to do it in a natural and right way.
Peoples are complaining that they are doing yoga and meditation for numbers of years but cannot getting the results,
so to then my suggestion is that, if you catch a flight of London and expecting their Statue of Liberty then it’s not a fault of that flight nor the place, its hundred percent your fault.
The need for yoga and exercise in our life is much more required for a healthy lifestyle.
Yoga in everyday life not only give you a clear vision but keep you alert, which further provides you a better decision making capability.
What are yoga and meditation?
Yoga means unity or the singleness; It is the way of life, moreover, in spiritual terms, it is defined as the unification of individual consciousness to the universal conciseness.
According to Swami Satyananda in his book, Asana Pranayama Mudra Bandha, it is the harmony between body mind and emotion.
Importance of Yoga and Meditation in Daily Life united the different bodily function in such a way that all organs work perfectly.
It balances the entire function of a body from physical to the subtle level whereas the meditation is a process through which an individual trains their mind to focus on a particular thing, which ultimately increases his awareness in some other level.
Yoga meditation benefits?
Yoga and Meditation significantly impact your subconscious mind, which is the central power station of all your habits, memories, healths, and spiritual things.
It gives you direct access to this enormous power to access and utilize it as per your requirements, which otherwise impossible to control.
Benefits of yoga and meditation for students
There are lots of advantages to yoga and meditation for students. Those students who are doing it regularly have better stress reduction capacity during examination time.
Study shows that the retention and concentration level increase more as compared to others.
In addition to this, the confidence level increase, which finally increases their behaviors with others. Apart from this, there are far more benefits in the long term.
Empirical studies every day are indicating this link.
Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.
The parts that are not put on but are natural.
This will give you insight into who you are and what you love in life.
That is the secret of mastering the art of living and discovering your true talents, gifts, and purpose.
That which you love, you do for its own sake without the need for a reward of accolades.
Once this is discovered, life can be lived with passion, zeal, and independence.
Enlightenment: This is the one ultimate purpose of meditation.
To help you discover the True Non-Dual Nature of Reality.
To make you realize that your True Self is Divine and One with God.
All serious meditators know how much their brain function has been enhanced by meditation.
Now, empirical studies every day are indicating this link.
Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.
Mental benefits of meditation
A study done by the Harward researcher has found that eight weeks of continues meditation can change the Brain’s Grey Matter- which is responsible for the processing of information and provides energy to the neurons.
Gray matter covers the major part of our brain.
One of the other benefits is that it increases the peacefulness of mind, which finally converted into physical relaxation.
The mind of one who meditates is like the natural, leisurely flow of the holy Ganges River, as compared to the ordinary account, which is like Niagara Falls.
In other words, your account is at peace, profoundly silent, and so you are at peace.
Meditation opens up the channels of communication between all levels of your being.
What this means is that you have access now to the guidance that is coming directly from your Divine Self.
This link gives rise to the flow of intuition and wisdom.
Meditation strips away the layers of false identity that mask your True Self from shining through.
Once you eliminate these false egos and stop catering to their nonsense, you can reside in your True Nature.
This brings forth joy and happiness as it allows you to be at ease with life, existence, and
yourself.
All serious meditators know how much their brain function has been enhanced by meditation. In another book A systematic course in ancient Tantric technique of yoga and kriya, Swami Satyananda explains in detailed about step-by-step practices of Yoga. This book consists of 36 well-structured lessons. In other words, it is an encyclopedia of Yoga and meditation.
Physical health benefits of meditation
Research shows that regular practicing of meditation affects not only the brain but also the physical body.
It increases the immune system by producing more antibodies inside the body.
One of the most rewarding benefits is controlling and maintaining healthy blood pressure.
Studies have further shown its positive effects on the infertility of both male and female.
Apart from these other benefits are countless.
Psychological benefits of meditation
There are numbers of mental and emotional benefits of meditation benefits we can experience, by doing it regularly.
Regular meditation can increase creativity to some other level.
You can sometimes surprise by your creating thinking and decision making ability.
Your area of thought will increase.
Another advantage is that it decreases the irritability and increase the happiness level, which finally gives you emotional stability.
Therapeutic benefits of yoga
Many researchers in the field of medical science have proven the therapeutic benefits of yoga and meditation.
Many chronic diseases eighter controlled or the effects of aggravation reduced in time.
It shows the progress in a reduction in acute and chronic inflammation in any part of the body.
It also gives the surprising benefits to the cardiovascular system by reducing the fatigue in vessels.
Finally, the Importance of Yoga and Meditation in Daily Life shows a significant improvement in the reduction of insomnia by those doing regular practice of yoga and meditation.
Take your time and practice meditation today so that you can start feeling better real soon.
This is going to be a life-changing experience for you if you can make the most out of it and start being a much more positive person; there is no doubt about that.
Good luck, and enjoy your meditation practices each day.
